Mondays
6-7pm
Cynthia Saccoman
$15 Drop-in.
This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. Be sure to bring your mat, blocks and straps to take full advantage of this practice.
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