Feeling “down” 🥵 about being “up” 👆in weight ☃️or just feeling unhealthy🤢 after Thanksgiving🍗? Remember, your health❤ is not determined by a number on a scale or from a day, a weekend or even a week of bad eating 🍽 or lack of exercise🏃♂️🏃♀️. It is determined by what you think 🤯about, your goals🎯, your habits and your choices.
If you’re interested in some support to develop a 30-Day healthy action plan to get healthier during (or after) the holidays, let’s chat and I’ll share some resources with you.
Get your SEXY back!!
Moms get up at the crack of dawn, get kids off and running, work a job, taxi kids from one event to another every evening, and the list goes on and on. (WAKE UP AND REPEAT DAY AFTER DAY)
They are SELFLESS.
They are constantly putting kids and family before themselves, often at the expense of their own health.
There is no time to take care of themselves!!
Trying to keep organized, take care of the kids (and probably husband too. Lol) and manage a household is a HUGE Task!
I help busy moms fit into that sexy dress they haven’t fit into in years.
Whether you are a busy professional or busy mom (more than likely both), time and competing priorities make it hard to keep up with taking care of your health and body. Where other methods fail, I help you find success and quickly break through what held you back all those times before-and you won’t gain the weight back. I am a Health and Transformational Lifestyle Coach and a Certified OPTAVIA coach.
Reach out for a FREE phone health assessment today.